the sustainable approach to fat loss, muscle building & body recomposition.

designed to guide you towards your fitness goals in a healthy, fun and maintainable way, helping you break free from yo-yo diets.

The Rebuild Handbook


grab your home edition today and begin rebuilding your mindset towards fitness, exercise, and your body. 

your trainer

Emma Louise

I'm a fully qualified personal trainer with years of experience in helping women achieve maintainable results. I specialise in a sustainable approach to fat-loss and body recomposition, and have helped hundreds of women regain their confidence and redefine their relationship with food and their bodies.

find me on socials: @emmalouisie

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