It’s exhausting to be controlled by thoughts of food. It’s exhausting to obsess over how everything you eat will “impact your physical appearance”. It’s exhausting to feel as though you’re starting again, and again, and again… because your mind tells you that this time it will “really work!” And you won’t need to binge again....

So are you ready to embrace this approach?

You want to eat foods that you enjoy without obsessing?

You want to improve your health through good nutrition, with the most up to date evidence-based advice?” 



Write out 

“ Ill start on monday”

“couldnt possibly eat that because”

“I feel horrible because I binged again”

Sick of the Sunday Night 'All or Nothings' and the "Start Tomorrow" promises? (that never happen)

Quit dieting forever and learn how to change the relationship with food.