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© 2019 by EmLouiseFitness

This is your personalised challenge. 


Think about every diet you've ever been on, ever.

Are you still on it? Probably not.

Did you achieve what you wanted from it? 

Did your results last? Or did you start another diet, in the hope of this time, it really working!!

Are you confused and unsure whether you should be building muscle or cutting fat?

Do you get frustrated and bored and find the gym and dieting difficult to sustain?

Fed up of missing social occasions?


This challenge is different.


It's not a quick fix fat-loss plan that'll slash your calories and make you spend 45 minutes on the treadmill every day. Not if you don't want it to.

This plan is about education and sustainable results.  


What Rebuild includes and aims to do:

- An 8 week structured training and nutrition plan, with a progressive training stimulus tailored specifically to your goals and preferences

- The tools to continue to developing your training plan after the 8 weeks

- Anti-diet: comprehensive guidance on rebuilding your mindset toward exercise and food 

- Lifestyle and training habits, dealing with stress

- Optional: personalised macro's & meal plan suited to your goals (available without macro's & calorie counting for an anti-diet approach)

- Mid-way challenge check-in & optional adjustments (depending on personal preference) 

- Guidance 24/7, all questions and concerns answered within 24h

- Suitable for all levels  


How does it work?

- Upon purchase, you will be required to fill in a consultation form (this will be emailed to you instantly - check your junk!).

- Once the consultation form has been returned (all information is provided) your plan will be mailed to you within 3 working days

- You have the option to "check-in" with me at the mid-way mark, to assess progress, mindset, and goals

- I'll be available throughout the challenge, tp support you and answer any questions you may have




- This is a one-off payment

- Available internationally. All consultations and check-ins are performed online. 

- Guide price in GBP, currency conversion to your currency is automatic at checkout


- Strictly no under 18's 

- Not recommended to anyone suffering from a medical condition

- I can not offer plans to anyone breastfeeding or pregnant

REBUILD: Personalised Challenge