work with me

 help you reshape your eating habits and upgrade your nutrition  you become the healthiest, fittest, strongest version of yourself… no matter what’s going on around you.  implementing a program to create habits and a mindset that no one here is going to do for you.

challenge you to let go of the harmful beliefs you hold about food and your body, and help you replace them with compassionate self-talk and behaviours that promote true holistic well-being—which includes emotional health and your relationship with food

Many people struggle, because they have no individual guidance or accountability. It'

Nutrition education, Training guidance 

accoutnability ​

breakdown into bitesize steps 

If you're not ready to commit just yet, feel free to check out my guides & handbooks below.