a non-diet approach to wellness 

 My eBooks and services provide a solution to your fitness and wellness goals without the restrictive diets and calorie deficits.


I aim to educate and provide you with the tools you need to become more in sync with your body, freeing you from restriction and teaching you exactly how to fuel yourself for health, strength, and happiness.

Explore the eBooks below to end your cycle of restriction and achieve your goals without feeling confused and consumed.


I hope you find them eternally useful! 

the handbooks

Hey! My name's Emma and I'm a fully qualified personal trainer (and nutritionist in training!) with years of experience in helping women achieve maintainable results and enhance their wellness regimes. I specialise in a sustainable approach to fat-loss and body recomposition, and have helped hundreds of women regain their confidence and redefine their relationship with food and their bodies.