I'm a health and wellness coach with a passion for improving peoples lives through wellness.
I believe in taking a sustainable approach to fitness and achieving your goals with the long-term in mind, rather than taking shortcuts through restriction.
I've had a fitness blog and shared my experiences online for over 5 years, initially using social media as a way of documenting my personal journey to #fitspo. Since then my voice online has evolved, and I use my platform to discuss a variety of topics; from food to relationships to self development.
To explore the services I offer​, click on the "work with me tab" or grab a copy of one of my handbooks through the "guides" link.
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Enjoy browsing!
health guides
After years of personal training and coaching, I offer an array of digital handbooks to provide you with the knowledge and education to enhance your wellbeing and feel your best, whatever your goal.
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From muscle building programmes, to a comprehensive "ditch the diet" challenge, you can find a collection of useful tools to upgrade your life.
My guides are focused on not only offering you a plan of action, but helping you understand the what and why, providing you with a long lasting understanding.
I hope you love them!
@emmalouisie
get in touch
questions? wanna say hi or make an enquiry?