wellness

I'm a health and wellness coach with a passion for promoting a sustainable approach to achieving your goals. 

 

I've had a "fitness blog" and Instagram for over 5 years, initially using social media as a way of documenting my personal journey to #fitspo. Since then my voice online has changed, and I use my Instagram to discuss a variety of topics from food to relationships. 

 

I aim to use my platform to inspire, motivate and share ideas.

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Enjoy browsing!

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wellness

 
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health guides

After years of personal training and coaching, I offer an array of digital handbooks to provide you with the knowledge and education to  enhance your wellbeing and feel your best, whatever your goal.  

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From muscle building programmes, to a comprehensive "ditch the diet" challenge, you can find a collection of useful tools to upgrade your life.

My guides are focused on not only offering you a plan of action, but helping you understand the what and why, providing you with a long lasting understanding. 

I hope you love them! 

 

@emmalouisie 

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