health guides
After years of personal training and coaching, I offer an array of digital handbooks to provide you with the knowledge and education to enhance your wellbeing and feel your best, whatever your goal.
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From muscle building programmes, to a comprehensive "ditch the diet" challenge, you can find a collection of useful tools to upgrade your life.
My guides are focused on not only offering you a plan of action, but helping you understand the what and why, providing you with a long lasting understanding.
I hope you love them!